Running Waist Belt


Running is a popular way to try and keep levels of fitness up due to the accessibility to many of us. It’s free and doesn’t require the opening times say that swimming forces us to respect. Even the hardy types can ignore the weather. So what? Well it means that a lot of people run and markets took note. Products in this genre have exploded onto the scene like running belts. They serve a very real need to store items we take with us. We need keys for our car if you drive then run (to get a better location) or bunch of house keys. Also depending on the distance you might need energy gel packs and hydration packs or bottles of water. Let’s not forget your mobile phone now you wouldn’t be without the apps helping track your progress not to mention running tracks.

Buy Running Belt on Amazon

Here are the best running belts currently- Running Belt Reviews

bodbud-running-belt02

Features needed in a good running belt:
Holds key securely
Holds gels and mobile phone
Adjustable- Don’t buy a belt where you have to pick a size.

Extra features could include a water bottle but that is really only needed if you are running over 5k. The bodbud can hold a small water bottle which makes it a great running belt for long and short distance running.

 

House Snagging Guide UK


You might be here as you have some questions about House Snagging. Let’s Assume what they may be as we explore the most frequently asked questions about SNAGGING. We will make a further assumption that you already know what it is! We don’t want to be one of those padded out articles. Please support us in that by sharing this direct to the point and helpful article.

SNAGGING FAQ

Is It Worth Paying a Professional Snagger?

A snagg survey can range from 300 to 600 british pounds according to which magazine. ref- https://www.which.co.uk/money/mortgages-and-property/new-build-homes/snagging-surveys-apxu15x04s1j

So for yourself you need to ask- do I have the time to learn how to find the snaggs and rent the equipment to find the snaggs? In short it’s worth including the cost of snagging into the overall purchase cost of a new home. If you have time and money is short then you can explore the idea.

Where can I find a snagging list?

Ok so your not listening to me! DIY fine it’s your time. There are some lists available online but none that is complete. So you need to collate your own from lists you find online.

When is the ideal time to get a snagging survey?

The ideal time is the window between the building work completion and your legal completion date. Contact housesnagging.com to reserve your snagg. Just note you can still get a snagging report to your developers/builders before 2 years after the completion of the property but it’s best not to wait.

What are the most common snags?

Snaggs typically fall into either cosmetic or functional snags. An example being a door that catches some part of the frame. Poor finishing such as surfaces and corners form the biggest amount of snags- WHY? You house will have been rushed no doubt about it (sadly)- and the finish is what is hardest to get right quickly.

Don’t I have 10 years guarantee on my new build home in the UK?

Don’t confuse the 10 year NHBC New Build Guarantee with snags. That 10 year guarantee is for major defects and after 2 years there is no obligation to work on or fix snags. You have 2 years to get your snag list to your developer- so get snagging!

TINA At ‘TINA Das Musical’ Premiere!


LEGEND PLEASE HELP FIX OUR POLITICIANS

Tina Turner Blog

Hamburg, Germany – It was a rainy weekend in Hamburg but a small lull occurred when Rock Legend Tina Turner stood on the stage at the Premiere of TINA Das Musical. After attending the show the day before during Press Night, Tina showed up again at the end of the show, more briefly than the night before but thanking again the audience for coming and supporting the show!

As for the show in itself, the German version is almost identical to the London one apart from one major fact: all songs have been translated into German! It is, of course, a common practice in the world of musicals giving non-English speakers a different sound to Tina’s life but still getting the same emotional impact.

For a musical like “Mamma Mia!” This may work because it’s not a biographical piece. On the other hand, Tina’s songs and her life story are closely…

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How to Stop a Panic Attack


A panic attack from anxiety can strike anytime without any sign and it drags the person down like an anchor attached to the body. Many of us might have been first-hand witnesses of our close ones going through this or personally experienced it. So how to stop a panic attack? Some useful tips might help you the next time you or anyone you know goes through it.

Breathe Properly: Needless to say, the person becomes restless and begs, out of exhaustion, for some space. Though, this might sound easy and doing it is the hard part, you can still count on your breathing cycle. Take deep breaths and focus on the rhythm of your breathing to do it properly. You can also breathe from your mouth and perform a four second count.

Understand the Situation: Panic attack comes from anxiety and an anxious mind would not think straight. So while you are breathing properly, think about the things that bother you and pinpoint them. You would have better control over them after that.

Disable your Vision: Sometimes a simple act of closing your eyes would also make a lot of difference. Obstructing your vision would cut out one primary sense which would help you relax better.

Equate the Situation: Reality can be twisted with your mind doing the tricks while you are experiencing panic attacks. This can get worse if you do not formulate what is the thing that keeps poking you. Equating not necessarily means solving the problem entirely, it is just understanding the epicentre of your overthinking.

Find Something to Fidget: Keeping your subconscious mind busy helps in attaining a different level of peace. When you are getting panic attacks your brain wants to calm down for what it is meant to be. Fidgeting with something keeps the brain busy and makes sure you get enough time to recover. There are a lot of fidget toys which are specially built for this purpose and can be used by anyone.

Get Help Now With Panic Attacks

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Photo by Kat Jayne from Pexels

Relax your Muscles: Physical acts are not related to panic attacks, is a strong myth that surrounds it. When you are experiencing mentally, it affects your physical health as well, which becomes a nice way to stop the panic attack. Do some stretching or perform yoga moves to calm your body so that the brain relaxes. You can practice a few beforehand so it becomes easy later.

Keep Solutions with You: Keeping something that would instantly lower your heart rate and stops the attack is a wise choice. Herbs like lavender and lemon balm are something which are proved to be working instantly. Though they have their side effects but they can be used when it comes to emergency situations when things go out of hand.

People sweat, react, become indifferent when it comes to panic attacks and every person reacts in a different manner. Among all the techniques and all others which are not listed choose the most effective and easily available one. Panic attacks are to be taken seriously and it is very important to be prepared.

Another really good avenue to try is with meditation. It has and is helping many people with panic attacks from a preventative standpoint. Also life coaching can help you to identify some areas which are giving you underlying stress.

It’s not cool having panic attacks and you should really try to get help with them so you can lead a normal life or as normal as you can.
Look at the people around you- close to you. Are they your friend family, lover? Do they help or hinder you. Take an objective view.

Natural remedies for Anxiety

My Drunk Playlist


So when I am home and getting beyond tipsy I am listening to these songs. I am sure you have your own and I would like to see them but these are mine and no one but youtube can take them away from me! Don’t get me wrong these aren’t my favourite all time songs no no no- these are the ones I reach for during those times of toxically posing my body.

Ricky Martin and Maluma – It always helps to have a great video to go along with the song.

Gente de Zona – yes I sometimes start with latin music..and yes I am adding these live

But then all of a sudden youtube tells me I am British and I viewed this like a lot…

French pop from a great epoch and I just noticed for the first time the big neon willi!

Of a certain age but oh so lyrical and timeless I suspect? But such gems as “time fly doesn’t seem a minute since the tyrolean spa had the chess boys in it..” Murray head. You can’t beat that! Like Leicester city winning the premier league sort of.

An interesting prompt and I never listened before to this for like 10 years. But loved it as much back then as I did tonight..

then youtube figures…and im yes like lets go there..why did she not get bigger? Great voice..

and then youtube says go HERE and I back up…but here was this reminding me that I was 13 once!!! And this is the weakness of Youtube. It doesn’t throw in anything that would have been a good go to if these this result included doesn’t work. I have to back up or start a new search. I find that as a Google owned company interesting.

So I kick back into search.. aventura a bachata throwback from my time in Central America the start of my musical diversion. Romeo Santos is still very present in today’s music.

Then I get another new suggestion and it’s worth following. Before I left the UK this allowed me to dream about a latin land.

shamefully i had to search for “have a drink and a drive” to get this song but I wanted to see the sideburns video and sentiment..

Don’t get me wrong I am not in a dark place but this is a great song. Another one hit wonder but if your going to a big hit do one that probably keeps people from the darkness that can infect our own minds.

NO NEED TO RUN AND HIDE ITS A WONDERFUL WONDERFUL LIFE!

(it’s true give it a 12 hours..)

I didnt add the streets of philadelphia

but then got

my most favorite italian song ever

A british throwback


Tips for marketing your business successfully on Facebook


 

facebook-marketing-tipsIn order for you to successfully market your business on Facebook, you need to definitely understand its unique dynamics! What might work for other social media platforms like Instagram or YouTube, might not work for Facebook? You want tangible results for your business and here are some useful tips for marketing your business successfully on Facebook.

Do not be too pushy

Facebook is a fun social media platform that users go to for sharing pictures, staying in touch with others and following people and brands. Your content does not have to be over promotional. It needs to have a perfect blend of information and promotional content. Your business would certainly not benefit from going too aggressive on Facebook. So avoid posting more about your business and your services and keep the content catchy and relatable. Maybe something that strikes a chord with your audience’s pain points.

Set Clear Goals

Your strategy for marketing your business and your goals go hand in hand. So, set clear goals about how you want your sales to improve and how many conversions are you looking at. Based on these clearly defined goals, you can then design a strategy for marketing your business. For example, you can consider giving away some free coupons or codes that your audience can use to avail of your services.

You might be too busy to set up and create a campaign for facebook and your marketing resource is also stretched. At this point looking at 3rd party professional agencies such as Cambs Digital is a wise move for facebook advertising.

Post Regularly

Step one is to create an audience and the next step is to engage them. Therefore, to keep your users coming back to your page, you need to post on a regular basis. Fresh content in the form of pictures, videos, informative links and the like will keep your audience hooked to your business page. You can create a plan as to how often you should post and then build content beforehand to post it regularly. Scheduling posts is an amazing feature of Facebook that you can benefit from. Just get the content strategy right and you are good to go! Be careful with automation the quality goes down and so too will your credibility.

Nurture Relationships

It takes quite a while to build an audience on Facebook. But, once you identify your loyal customers, you should then thrive on building relationships with them. You can have some loyalty programs in place that can help you keep them around. Maybe offer some discounts and promo codes for your loyal customers. These conversions then recommend your services to others which results in bringing about great word of mouth promotions as well.

Use Facebook Insights

Understanding Facebook insights is a great way of gaining knowledge about your target audience. The more you know your audience, the better you can cater to them. This also potentially affects your marketing strategy. The location, age group and occupation of your audience will enable you to come up with better ways of connecting with them. When you refine your marketing strategies you will achieve better results in terms of increased sales and more number of conversions.

Thus, marketing your business on Facebook and Instagram needs best practices and you must do your groundwork before getting started. All the Best!

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